Rise and Shine: Mastering the Morning Person Lifestyle
It is said that early birds are happier, healthier, and more productive than their night-owl counterparts?
For years, I hit the snooze button more times than I’d like to admit.
The idea of waking up early seemed so impossible for me, infact i convinced myself that my body functioned better when i wake up later.
But deep down, I couldn’t let go of that nagging feeling that becoming a morning person might just be the key to helping me clear out my to do’s, improve my mental health, and discover a more purposeful life.
I succeeded; I went from a perpetual night owl to an early bird who loves to rise and shine.
In this post, I’ll provide y with practical, actionable tips to help you embrace dawn and rediscover the joy of starting your day off right.
Benefits of Being a Morning Person
Did you know that morning people tend to be more proactive, have better mental health, and higher energy levels throughout the day?
The first step to becoming a morning person is motivation. You’ll need a reason to overcome those cozy blankets that are holding you hostage in bed. So, what are the benefits of waking up early?
- Increased productivity: Research shows that morning people are more proactive and have better time management skills. Who wouldn’t want to conquer their to-do list before the day even begins?
- Better mental health: Early risers tend to be more positive and optimistic, which contributes to better emotional well-being.
- Improved physical health: Morning people often have healthier habits, like eating balanced breakfasts and engaging in regular exercise routines.
Why Do You Want to Become a Morning Person?
If you’re going to make a significant change in your life, it’s crucial to have a solid reason for doing so.
For me, it was the opportunity to have more hours in a day to work on personal projects, without any distractions.
List down your reasons for wanting to become a morning person, whether it’s to be more productive, have some quiet time, or enjoy an early morning workout.
Having clear objectives not only helps you stay focused but also serves as motivation when you struggle to change your routine.
How Can You Become a Morning Person
1. Exercise Early in the Day
Incorporating some form of physical activity in the morning, like jogging, yoga, or brisk walking, helped to boost my energy levels and improve my cognitive function for the day.
Plus, it’s a great way to get the endorphins flowing and set a positive tone for the rest of the day!
2. Set a Realistic Sleep Schedule
One key factor affecting your ability to wake up early is your bedtime. It’s essential to figure out how much sleep you need and then work backward from your desired wake-up time.
Most adults need about 7-9 hours of sleep but this can vary from person to person.
I found that I needed around 8 hours to feel refreshed and energized. To make sure I got enough rest, I set a bedtime of 10 PM, allowing myself to wake up around 6 AM.
Experiment with your own sleep schedule and find out what works best for you.
3. Create a Bedtime Routine
As important as it is to have a morning routine, creating a bedtime routine is equally crucial. This can help signal to your brain that it’s time to wind down and prepare for sleep.
My routine includes a warm cup of chamomile tea, reading a book (no screens!) for a few minutes, and doing some breathing exercises to help me relax.
Feel free to create your own bedtime rituals that help you drift off into dreamland.
4. Make Your Mornings Enjoyable
Now that you’re waking up earlier, make sure you have something enjoyable or fulfilling that you look forward to in the morning. This can be anything from sipping on delicious coffee to going for a refreshing jog.
I love starting my day with a guided meditation before diving into my most important tasks.
Whatever your preference, find an activity that you enjoy doing in the morning, and watch how it makes getting up so much easier.
5. Be Consistent and Patient
Consistency is vital when trying to develop any new habit, and becoming a morning person is no exception. Stick to your new routine as diligently as possible, even on weekends. It might be challenging initially, but after a few weeks, waking up early, you get used to your new routine.
Wrapping Up
Switching from a night owl to a morning person is totally possible. Here is a summary of what you need to do.
Embrace the Power of Routine
- Establish a bedtime ritual
- Set a consistent wake-up time
- Plan your morning activities
Create the Right Environment
- Minimize exposure to screens:
- Control the temperature
- Block out ambient noise
Cultivate a Positive Morning Mindset
- Ease into the day
- Practice gratitude
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The post Rise and Shine: Mastering the Morning Person Lifestyle first appeared on Hello Positive Mindset.
Featured Image Credit: Shutterstock / Nutlegal Photographer.
For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.
