It is said that early birds are happier, healthier, and more productive than their night-owl counterparts? For years, I hit the snooze button more times than I’d like to admit. The idea of waking up early seemed so impossible for me, infact i convinced myself that my body functioned better when i wake up later….
Some people always manage to walk around with a smile on their face and a spring in their step, even on the most challenging of days, and I’ve always wondered how they did that. I mean, it can’t be that they don’t have any stressors in life, or could it? So, if you are looking…
Did you know that the self-improvement industry is worth a whopping $11 billion in the United States alone? With countless books, courses, and seminars popping up every day, it’s clear that the journey of self-improvement is a hot topic. But with so many resources available, sometimes it can be challenging to know where to start….
Did you know that nearly 33% of people suffer from atychiphobia, the fear of failure? If you’re reading this, chances are, you’re one of them and you’re not alone. Have you ever held yourself back from pursuing a dream or goal, simply because of the nagging thought, “What if I fail?” But what if I…
Have you ever wondered why so many people swear by the power of visualizing their goals? It’s because visualization is a powerful tool that can help manifest your desires and bring them to reality. What separates successful people from the rest? Is it just a stroke of luck, or is there a secret recipe that…
Ever wondered why certain numbers keep showing up in your life? Or have you ever stopped and thought about the significance behind these numbers? Perhaps there is something special about the number or it’s just a number that’s always resonated with you. Today that number is the angel number 4. It may be popping everywhere…
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” – Eckhart Tolle You know that feeling when you’re just going through the motions, and your mind is a million miles away? I know how frustrating it can be when it feels like…
You’re the average of the five people you spend the most time with.” Quite a powerful quote by motivational speaker, Jim Rohn. Now, take a moment and think about the people you surround yourself with. Are they negative? If so, you may need to reconsider who you associate with. We all have that one Negative…
Ah, laziness…That neverending battle of wanting to achieve so much, but feeling utterly unmotivated to get even the simplest of tasks done. It’s a struggle I’m all too familiar with, and if you’re reading this, I’m guessing you have been too. So how do we get things done when all we want to do is…
Embarking on a journey of self-discovery goes beyond mere introspection; it requires actionable steps backed by research to uncover your authentic self. Here are 15 evidence-based strategies and practical steps to get started on each. #1. Identify Your Strengths With Positive Psychology Utilize tools like the VIA Survey of Character Strengths to pinpoint your signature…