Drinking is deeply ingrained in American culture, from our parties to our work nights. While enjoying a drink can be a pleasant part of life, it’s easy to go overboard and drink in a way that’s unhealthy. Understanding why we drink so much as a society and finding ways to consume responsibly can lead to…
Recently, Poppi, a popular prebiotic drink, has found itself in hot water after a lawsuit was filed against the company. Let’s break down what the lawsuit is about and explore the science behind prebiotic drinks. The Poppi Lawsuit A recently filed lawsuit has claimed that Poppi, a popular brand of prebiotic drinks, has been claiming…
As the study and practice of astrology gains popularity, it may be time to consider incorporating it into your daily life. Understanding how movement outside of Earth affects people could give you a deeper insight into yourself and those around you. It may be the tool you need to live a more spiritual and intentional…
With Memorial Day behind us, summer in the U.S. has begun. This season, mix timeless classics from your closet with the latest trends to create your perfect wardrobe. Whether you’re exploring new cities or hitting the beach, there’s a look for every occasion. Surviving the Summer Summer is usually hot, even in the northernmost states….
First dates can be both exciting and nerve-wracking, but with a few simple strategies, you can make the experience enjoyable and memorable. Here are some essential guidelines to help you have a great first date and leave a lasting impression. Anticipate Your Needs If you’re feeling nervous about your date, you might consider choosing a…
Thanks to a rising popularity on social media, many people are trying to figure out their color season. If you’re looking to take a quiz and find out your main color season, then look no further. This quiz will take your most defining traits and tell you which season you are and which colors may…
We all do it, but we don’t talk about it enough. Sleep is a natural process for humans that allows us to reset our minds and bodies, and recharge from the day to prepare for tomorrow. If you’re looking to improve your health and feel better, you may want to consider changing your bedtime routine….
Reading is an enriching experience. There can be many benefits ranging from personal growth and development to comfort and escapism. If you’re looking for your next read, this list provides a summary of different genres and their potential benefits. Fiction While some may assume that fiction does not stimulate the mind, this couldn’t be further…
Being lazy is not always a bad thing. In fact, with the right balance, rest can have both physical and mental health benefits. Downtime has been shown to release dopamine and create a more fulfilling and less stressful life. This list will explore some of these potential benefits. Guilt-Free Laziness The key to ‘productive’ lazy…
There can be many different sources of grief. The most common sources of grief include losses such as bereavement, divorce, loss of health, or a miscarriage. Grief is a deeply personal journey, with no right way to mourn, but there can be ways of healthing ways of coping with the pain. The Initial Shock The…