Boomer Superfoods: 20 Forgotten Favorites Reclaiming the Spotlight

Boomer Superfoods: 20 Forgotten Favorites Reclaiming the Spotlight

Discover the forgotten superfoods of the boomer generation! From liver to sardines, these nutritional powerhouses are making a comeback. Join us as we rediscover these classic ingredients and their health benefits. Let’s dive into the world of boomer superfoods together! 1. Liver Now, don’t make that face. Liver is brimming with nutrients like iron and…

Wednesday Wins: Midweek Affirmations for Personal and Professional Journey

Wednesday Wins: Midweek Affirmations for Personal and Professional Journey

Do you ever find yourself struggling to maintain motivation, focus or optimism during the work week? I’ve been there. In fact, sometimes I still find myself feeling drained and uninspired by Wednesday. Affirmations have really helped me overcome those mid-week slumps. Mid-week can be a challenging time for many people. You may feel exhausted, overwhelmed,…

Vegetable Oils Ranked From Best to Worst

Vegetable Oils Ranked From Best to Worst

Let’s head into the murky, yet fascinating world of vegetable oils, where myths are debunked, and the truth bubbles to the surface like a perfectly tempered vinaigrette. We’ve been tossed around by waves of conflicting health advice, environmental concerns, and ethical dilemmas, leaving us to wonder: which oil reigns supreme? Well, fret not. This guide…

18 Perks of Following the Mediterranean Eating Style

18 Perks of Following the Mediterranean Eating Style

As someone who’s swapped the American diet for the wonders of the Mediterranean way of eating, let me just say, it’s been a game-changer. Imagine going from a world where meals are fast, processed, and packed with sugar to a lifestyle that’s all about freshness, flavor, and longevity. It’s like discovering a secret garden of…