Affordable Vegan Recipes for the Whole Family
Feeding a family of five on a budget can be tough, but going vegan doesn’t have to break the bank. With three growing boys and a husband to feed, I’ve found some delicious and affordable plant-based meals. Curious how you can save money and eat well?
1. Lentil Tacos
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Lentils are cheap and packed with protein. Use them as a meat substitute for tacos, and your kids won’t even notice the difference.
2. Chickpea Salad Sandwiches
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Chickpeas are versatile and inexpensive. Mash them with some veggies and spices for a tasty sandwich filling.
3. Veggie Stir-Fry
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Use whatever veggies you have on hand for a quick and healthy stir-fry. Serve it over rice or noodles for a complete meal.
4. Black Bean Burgers
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Homemade black bean burgers are easy to make and cost-effective. They’re a great alternative to expensive store-bought veggie burgers.
5. Potato and Leek Soup
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This hearty soup is perfect for a chilly day and uses simple, affordable ingredients. Serve it with some crusty bread for a satisfying meal.
6. Spaghetti with Marinara
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-esrakorkmaz-26207770.jpg)
Pasta is a budget-friendly staple. Pair it with homemade marinara sauce using canned tomatoes for a cheap and delicious dinner.
7. Peanut Butter Banana Toast
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This quick breakfast is loved by kids and is very affordable. Use whole grain bread for added nutrition.
8. Vegetable Curry
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A simple vegetable curry is both nutritious and budget-friendly. Use seasonal vegetables to keep costs down.
9. Bean Chili
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Beans are cheap and filling. Make a big pot of chili and enjoy leftovers for days.
10. Stuffed Peppers
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_2179632061.jpg)
Fill bell peppers with a mixture of rice, beans, and veggies. Bake until tender for a healthy and satisfying meal.
11. Oatmeal with Fruit
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Oats are a budget-friendly breakfast option. Top with fresh or frozen fruit for added flavor and nutrition.
12. Hummus and Veggie Wraps
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-roman-odintsov-4955266.jpg)
Homemade hummus is cheap and easy to make. Use it in wraps with fresh veggies for a quick lunch.
13. Quinoa Salad
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Quinoa is a bit pricier but very filling. Mix it with veggies and a simple dressing for a nutritious salad.
14. Sweet Potato Fries
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-valeriya-1893555-2.jpg)
Sweet potatoes are affordable and nutritious. Bake them into fries for a healthy side dish.
15. Rice and Beans
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-thewyqid-8318791.jpg)
This classic combination is budget-friendly and nutritious. Add spices and veggies for a flavorful meal.
16. Homemade Granola Bars
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Make your own granola bars with oats, nuts, and dried fruit. They’re cheaper and healthier than store-bought versions.
17. Tofu Scramble
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Tofu is a great, inexpensive protein source. Scramble it with veggies for a hearty breakfast.
18. Vegetable Pizza
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-enginakyurt-1435903-2.jpg)
Make your own pizza at home with store-bought dough and plenty of veggies. It’s fun for the kids and easy on the wallet.
19. Carrot and Ginger Soup
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This simple soup is made with affordable ingredients and is very nutritious. Perfect for a light lunch or dinner.
20. Apple Slices with Almond Butter
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_323548961.jpg)
A simple snack that’s healthy and cheap. The boys love it, and it keeps them full between meals.
21. Homemade Popsicles
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Blend fruit and freeze for a healthy, budget-friendly treat. Perfect for keeping cool in the summer.
Ready to Eat Well on a Budget?
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_1615198792.jpg)
Feeding your family vegan meals doesn’t have to be expensive or complicated. Are you ready to try these affordable and delicious recipes?
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For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.