In a world where fresh is often touted as the only path to culinary enlightenment, canned foods sit on grocery store shelves like the middle children of gastronomy—often overlooked but surprisingly versatile and resilient. While fresh may reign supreme in the minds of foodies, here are 18 foods that defy the fresh-is-always-better mantra, proving that…

In the ever-evolving landscape of nutrition, where yesterday’s dietary demon is today’s superfood, sifting through the myriad of fad diets to find what genuinely works is akin to finding a needle in a haystack. If your diet has more rules than a game of Monopoly, it might be time to reconsider. Here’s a rundown of…