Self-care is so popularised in this day and age that we often lose sight of what it really means to care for ourselves. There is no price tag on self-care; it can be done anytime, anywhere, on a budget, and sometimes even for free. #1. Meditate Put on some meditative sounds of nature, and take…
Picture a juicy steak or a fresh green salad. Now imagine they’re not what they seem. They’re concoctions in a lab, carefully engineered to look and vaguely taste like the real thing, but lacking the essential nutrients your body craves. This isn’t some dystopian future. It’s happening now. The Science of “Fake” Food Forget farm-to-table….
Life’s unpredictability often catches us off guard, especially when we’re looking forward to attending big events. You’ve secured tickets to a highly anticipated concert, sports game, or theater show, feeling the thrill of anticipation. But then, unforeseen circumstances force you to change your plans. Now, you’re left with expensive tickets and a looming question: what’s…
Self-care is so popularised in this day and age that we often lose sight of what it really means to care for ourselves. There is no price tag on self-care; it can be done anytime, anywhere, on a budget, and sometimes even for free. #1. Meditate Put on some meditative sounds of nature, and take…