American supermarket shelves may dazzle with convenience and flavor, but beneath the flashy packaging lurks a world of ultra-processed foods. Can you decipher labels to make healthier choices for your well-being? 1. Breakfast Cereals Those boxes promise a great start but are often just sugary grains with a sprinkle of vitamins. How about swapping them…
A new study gives a glimpse of hope to those with early dementia or MCI. Some lifestyle changes could improve the effects of Alzheimer’s, or help those seeking ways to improve their brain health as they age. A New Study Dementia Study A new study in Alzheimer’s Research and Therapy explored whether lifestyle changes could…
The carnivore diet seems to be everywhere on social media these days. The trend has grown a loyal following of people claiming many benefits of the meal plan, but experts and nutritionists aren’t so sure. Are these followers actually helping or hurting their health? Eating Like a Carnivore The carnivore diet focuses exclusively on eating…
The island of Sardinia is well-known for its long life span, with many elderly people living past the age of 100. What’s its secret? Let’s explore Sardinians’ lifestyles to uncover how they live such long lives. Introducing Sardinia: A Blue Zone Champion Sardinia, an Italian island in the Mediterranean, is one of the world’s five…
Have you ever dreamed of traveling the world and experiencing its most iconic festivals? I did, and I decided to make it happen. Here’s how I spent a year abroad, hopping from one vibrant celebration to the next, and how you can do it too. January/February: Chinese New Year, China What to Expect: Chinese New…
Drinking is deeply ingrained in American culture, from our parties to our work nights. While enjoying a drink can be a pleasant part of life, it’s easy to go overboard and drink in a way that’s unhealthy. Understanding why we drink so much as a society and finding ways to consume responsibly can lead to…
Let’s face it: Your heart might be the only thing keeping you away from your favorite deep-fried guilty pleasures. With heart disease stubbornly clinging to its spot as the leading cause of death in the U.S., it’s high time we tackle this cardiac conundrum without breaking the bank or resorting to living like a hermit….
Looking for a new adventure? I’ve got you covered! Whether you need a quick escape from city life or a rugged weekend challenge, these hiking trails are perfect for you. Ready to find your next favorite trail? 1. New York, NY: Breakneck Ridge Just a short train ride from the city, Breakneck Ridge offers stunning…
Struggling to sleep? Try my go-to nighttime snack for a restful night. After scouring the internet and asking family and friends, I discovered 21 go-to snacks that people swear by for better sleep. 1. Oatmeal Cookie and Oat Milk My favorite nighttime snack combines the sleep-inducing power of oats with the calming effect of warm…
As a mom with three sons and a limited summer budget, I’m always on the lookout for activities that keep us all entertained without breaking the bank. This summer, I reached out to friends, family to gather their best budget-friendly ideas. Here’s what we came up with to make the most of the sunny days…